Workplace Training
Hoys Work Health provides ergonomic training designed to help workers understand the importance of correct ergonomics in order to prevent injuries and enable them to apply appropriate principles in the set-up and maintenance of their workstation.
Exercise Classes
Active
Designed for individuals with a basic fitness level, looking for an Active type of workout.
Core Equipment
Sessions focused on core muscle activation and strengthening through the use of specialised core equipment (reformer and trapeze table). The versatility of the equipment enables beginners through to advanced attendants to participate, helpful for people who have trouble getting on and off the floor.
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Core Mat - Beginner
A way of exercising using low impact flexibility and endurance movements to develop muscular strength. Balance, core strength and better postural alignment. Fundamentals of Pilates gradually increasing the intensity of your workout. Excellent in treating lower back pain and tightness of muscles.
Core Mat - Intermediate
A class designed to create a stronger core, lean long muscles and strong backs. Power stretching and core cardio moves are incorporated to leave your body feeling strong and revitalised and your muscles relaxed. Equipment such as the band, ring and ball are used in this class.
Hydrotherapy
Aquatic Physiotherapy is a specifically designed exercise program conducted in a heated swimming pool which provides a supported non-weight bearing exercise environment. Hydrotherapy classes can be booked as an individual 1:1 session, supervised 1:4 session.
Prime
Designed for individuals in the Prime of their life, looking to prime and start their fitness journey.
Strong
Designed to help build strength and condition muscles, created for people with a reasonable fitness level.
Tai Chi
Tai Chi is a low-impact, gentle form of exercise that can benefit individuals of all ages and fitness levels.
Tai Chi can:
- Improve balance & coordination
- Reduced Stress & anxiety
- Increased flexibility and range of motion
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Young Athletes
Designed specifically for young athletes looking to enhance their training and sport performance.
How we can help
Ergonomics Training
Hoys Work Health provides ergonomic training designed to help workers understand the importance of correct ergonomics in order to prevent injuries and enable them to apply appropriate principles in the set-up and maintenance of their workstation.
Individual training packages can be developed to accommodate your needs, whether it’s a specific one-on-one session or large group training.
Manual Handling Training
The Hoys Work Health manual handling training provides participants with the skills to safely undertake manual handling tasks and reduce the risk of injury. This involves a short educational component followed by comprehensive practical manual handling training.
The educational component of the training covers the following:
- Definition of manual handling.
- Anatomy of the body.
- Examples of good and bad manual handling.
- Identifying risk of hazardous manual handling tasks.
- Workplace injury statistics.
- Minimising risk.
- Employee and employer responsibilities.
The practical component involves simulated manual handling tasks specific to job roles; trainer feedback and correction; and co-worker observation to identify and correct manual handling risks.
How to Book
You can easily book online through our Gensolve platform or call our office to book over the phone.
Book Online
