Injury Prevention
A Pre-Employment assessment assist the recruitment process by identifying the applicant’s physical suitability for the role and identifying those who may be at risk of injury, or aggravation of a pre-existing injury.
Exercise Classes
Active
Designed for individuals with a basic fitness level, looking for an Active type of workout.
Core Equipment
Sessions focused on core muscle activation and strengthening through the use of specialised core equipment (reformer and trapeze table). The versatility of the equipment enables beginners through to advanced attendants to participate, helpful for people who have trouble getting on and off the floor.
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Core Mat - Beginner
A way of exercising using low impact flexibility and endurance movements to develop muscular strength. Balance, core strength and better postural alignment. Fundamentals of Pilates gradually increasing the intensity of your workout. Excellent in treating lower back pain and tightness of muscles.
Core Mat - Intermediate
A class designed to create a stronger core, lean long muscles and strong backs. Power stretching and core cardio moves are incorporated to leave your body feeling strong and revitalised and your muscles relaxed. Equipment such as the band, ring and ball are used in this class.
Hydrotherapy
Aquatic Physiotherapy is a specifically designed exercise program conducted in a heated swimming pool which provides a supported non-weight bearing exercise environment. Hydrotherapy classes can be booked as an individual 1:1 session, supervised 1:4 session.
Tai Chi
Tai Chi is a low-impact, gentle form of exercise that can benefit individuals of all ages and fitness levels.
Tai Chi can:
- Improve balance & coordination
- Reduced Stress & anxiety
- Increased flexibility and range of motion
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Young Athletes
Designed specifically for young athletes looking to enhance their training and sport performance.
How we can help
The individualised assessments can include:
- A comprehensive medical history review
- Task performance, specific to the role to be performed
- Musculoskeletal functional assessment (strength and endurance testing)
- Objective testing such as blood pressure testing, resting heart rate, SPO2-blood/ oxygen saturation, Height/Weight & BMI
- Drug and alcohol testing
- Visual & Audiometric (hearing) testing
- Spirometry Assessments (Pulmonary / Lung Function Tests)
Task Analysis / Risk Assessment
A Hoys Work Health Task Analysis / Risk Assessment comprises of a comprehensive analysis of each task performed in a job role. This is undertaken by observing worker in practice. The assessor will identify the physical demands of each tasks and conduct a risk analysis for each task.
Recommendations are made regarding how this risk could be mitigated or best managed.
Corporate Health
Our team of Physiotherapists and Exercise Physiologists can coordinate individual health assessments to assess key biomedical and lifestyle factors and identify health risks in an individual. This can include an analysis of the workplace population to identify key areas of health risk in an organisation.
Hoys Work Health facilitate tailored health programs aimed at improving the overall health and well-being of employees, with an emphasis on providing ongoing support to assist positive behaviour and lifestyle change such as exercise programs, smoking cessation, or stress management. Improved health can positively impact on productivity and job satisfaction.
How to Book
You can easily book online through our Gensolve platform or call our office to book over the phone.
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