Remedial Massage
Remedial Massage helps you to relax, improve muscular pain and promote healthy sleep and blood flow.
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Exercise Classes
Active
Designed for individuals with a basic fitness level, looking for an Active type of workout.
Core Equipment
Sessions focused on core muscle activation and strengthening through the use of specialised core equipment (reformer and trapeze table). The versatility of the equipment enables beginners through to advanced attendants to participate, helpful for people who have trouble getting on and off the floor.
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Core Mat - Beginner
A way of exercising using low impact flexibility and endurance movements to develop muscular strength. Balance, core strength and better postural alignment. Fundamentals of Pilates gradually increasing the intensity of your workout. Excellent in treating lower back pain and tightness of muscles.
Core Mat - Intermediate
A class designed to create a stronger core, lean long muscles and strong backs. Power stretching and core cardio moves are incorporated to leave your body feeling strong and revitalised and your muscles relaxed. Equipment such as the band, ring and ball are used in this class.
Hydrotherapy
Aquatic Physiotherapy is a specifically designed exercise program conducted in a heated swimming pool which provides a supported non-weight bearing exercise environment. Hydrotherapy classes can be booked as an individual 1:1 session, supervised 1:4 session.
Prime
Designed for individuals in the Prime of their life, looking to prime and start their fitness journey.
Strong
Designed to help build strength and condition muscles, created for people with a reasonable fitness level.
Tai Chi
Tai Chi is a low-impact, gentle form of exercise that can benefit individuals of all ages and fitness levels.
Tai Chi can:
- Improve balance & coordination
- Reduced Stress & anxiety
- Increased flexibility and range of motion
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Young Athletes
Designed specifically for young athletes looking to enhance their training and sport performance.
How we can help
Our Remedial Massage therapists must have knowledge of physiology, anatomy and pathophysiology to determine the best way to treat patients. They use a range of techniques including trigger point therapy and relaxation massage. With treatment intensities varying to suit your individual needs.
Why use Remedial Massage:
- Muscular pain relief & tissue repair
- Relaxation and balance
- Improve sleeping patterns
- Increase blood flow
- Increase joint mobility
- Aids in injury recovery and healing
Duration of massage:
If you have booked in for a relaxation massage, the 1 hour, allows for change time so approximately the massage will be 50 - 55 minutes in duration.
If you have booked a remedial massage (i.e. there is a condition needing to be address). The 1 hour includes 5-10 minutes of assessment, and 5-10 minutes of post treatment assessment. The treatment duration is 40 - 45 minutes.
The Hoys Allied Health + Wellness Remedial Massage team are all accredited to provide services through major health funds. So, take advantage of the benefits that your health fund may offer you, and book in for a massage today. There’s no referral necessary for private patients. Massage Therapists are available at Coffs Harbour, Sawtell and Toormina clinics.
Book an appointment online or phone 02 6652 7355 to speak to a friendly team member today.
How to Book
You can easily book online through our Gensolve platform or call our office to book over the phone.
Book Online
