HoysFit Gym

What is HoysFit?

We are a GYM with a difference.

HoysFIT is the exercise and recreation division of Hoys Allied Health & Wellness. The HoysFIT location is a purposely built gym and clinic that aims to work with individuals of all shapes, sizes, and abilities to support physical strength, fitness, and ability.

The gym is run by tertiary qualified Exercise Physiologists. Our team prides itself on bringing a personal touch to every encounter.

How can HoysFIT help you?

We offer one on one training/coaching and group exercise classes with our tertiary qualified Exercise Physiologists. The Hoys Exercise Physiology team is here to support your physical performance goals – no matter how big or how small.

What we offer:

1:1 Coaching/Training - We can prescribe the perfect program for you!

Group Exercise Classes - 18+ classes running a week, We know it’s more fun when you exercise together! HoysFIT group exercise is a 60 minute strength & conditioning class designed for everyone. Every exercise is adapted to the individuals needs and capability - we even cater for injury recovery in these sessions!

Strength and Conditioning - Getting you stronger safely! Individual and small group sessions available.

Chronic Disease Management – Working alongside a plan that is being managed by your GP

Corporate Health and Wellness & Employee Wellness Programs - Similar to an Employee Assistance Program (EAP) but with a focus on physical health and wellbeing.

Pre-employment Assessments - A pre-employment physical assessment is an objective functional assessment of a person's ability to perform the essential physical demands of a job (as per supplied position descriptions/duties statements) and is widely recognised as an important part of injury prevention.

Injury Management and Exercise Rehabilitation - At Hoys, we understand the frustration involved with recovering from an injury, and the process of effective rehabilitation. Together with your medical advisors and/or your physiotherapist, we will create a program and plan that is designed specifically to get you moving and on the road to recovery as quickly as possible.

WorkCover & Exercise Physiology - Exercise Physiology offers a seamless progression from Physiotherapy treatment (hands on treatment) to activity based / functional exercises for WorkCover and CTP patients, this allows upgrades in work tolerances and safe and durable return to pre-injury duties and function.

NDIS Exercise Care - When it comes to NDIS support, we understand that everyone’s needs, preferences and physical aspirations are different. At Hoys, we provide a flexible, whole-of-life approach to the support needed to pursue individual goals and improve participation in daily life.

DVA & Exercise - DVA Exercise Physiology services address and manage chronic disease and provide rehabilitation for veterans recovering from injury or illness.

Please get in touch with Hoys if you’d like some more information on these sessions.

Who can book a class?

We have designed classes to suite all skillsets and abilities, take a look at the classes below to find the best fit for you.

All HoysFit classes are a 60-minute, Strength & Conditioning class for and classes are suited for a variety of levels and skills. Each class is designed and lead by a registered Exercise Physiologist to ensure you are getting the most out of every workout.